Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World Publishers Weekly's Best Nonfiction of 2016 ISBN-13: 9780139795688 Publisher: Pearson Publication

ISBN-13: 9780139795688 Publisher: Pearson Publication date: 08/03/1999 Edition description: REV Pages: 262 Product dimensions: 6

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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World Publishers Weekly's Best Nonfiction of 2016 ISBN-13: 9780139795688 Publisher: Pearson PublicationISBN 13: 9781609618957 Publisher: Harmony Rodale Publication date: 11 13 2012 Pages: 288 Sales rank: 60,707 Product dimensions: 5. 62(w) x 8. 22(h) x 0. 79(d) The life changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones.