RumbleRoller Gator athlete and the DVD provides over

and the DVD provides over 3 hours of expert level instruction (broken down into easy-to-follow 10-minute segments)

This is everything you need for effective Self-Myofascial Release (SMR)

RUMBLEROLLER'S MOST VERSATILE ROLLER

RumbleRoller's Gator is the only foam roller that can grip your skin well enough to mimic this type of massage

It's an excellent addition to any deep-tissue tool set

RumbleRoller Gator athlete and the DVD provides overRUMBLEROLLER'S MOST VERSATILE ROLLER Gator is more beginner friendly than RumbleRoller's deep tissue rollers, but don't mistake it for a beginner's roller. The advanced features of this roller benefit even the most experienced athlete.