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Melatonin is also closely related and is formed by converting serotonin in the pineal gland when in low light conditions

Bioclinic Naturals Somno-Pro Gel Capsules Dr. Mercola XYMOGEN antioxidant nutritional supplements areL theanine, 5 hydroxytryptophan (5 HTP), and melatonin may help support relaxation and maintain sleep quality and quantity.* L theanine is an amino acid found almost exclusively in tea,1 and may help support the central nervous system function.* L theanine may also help maintain levels of neurotransmitters dopamine,2 gamma aminobutyric acid (GABA),3,4 serotonin,5,6 norepinephrine,6 and glutamate7,8 already within the normal range.* Balanced