Hybrid Training Program (In-Person + Online) 12 weeks ✅ Consistency that builds results

✅ Consistency that builds results without overwhelming your schedule

✅ Have a busy schedule but don’t want to lose momentum

✅ 1 In-Person Session per Week — direct coaching

The “Strong Is Who I Am Now” tank is for the woman who’s been through the fire and chose to rise anyway

👉 Sessions are 45 minutes

Hybrid Training Program (In-Person + Online) 12 weeks ✅ Consistency that builds resultsThe perfect blend of hands on coaching and digital flexibility. Want the personal attention of face to face training but the flexibility of online workouts? The Hybrid Program combines both giving you customized coaching in the gym plus guided training plans through the Trainerize app. Heres how it works: 1 In Person Session per Week direct coaching, feedback, and motivation. Online Program for the Rest of the Week structured workouts delivered via