Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness HarperOne Anthony Marshall

Anthony Marshall

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Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness HarperOne Anthony MarshallISBN 13: 9780345536938 Publisher: Random House Publishing Group Publication date: 09 24 2013 Edition description: Revised Pages: 720 Sales rank: 26,677 Product dimensions: 6. 20(w) x 9. 22(h) x 1. 48(d) The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression,