The WOD Handbook 4th Edition "colour-black-pink" Flex allows you to use

Flex allows you to use one tool to rehabilitate injuries

Attach the strap firmly so the vibration pods are centered on the back (target area)

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The no bounce design means you will be getting the full benefit from the Slam Ball during the workout

the MyoSphere helps to break up tissue adhesions by penetrating through the layers of muscle and fascia

The WOD Handbook 4th Edition "colour-black-pink" Flex allows you to useHit WOD's & track your movements & times with the WOD Handbook. The WOD Handbook provides a great visual resource, ensuring you will never have to remember all the workouts, their rep schemes and weights used. Including over 300 pages of detailed illustrations, it's your go to reference guide for a huge range of WODs. Features: 189 different WOD's including Hero WOD's WOD's listed in alphabetical order with descriptions Space to record your times &