Ashtanga Yoga Practice Cards feed-cl1-moa recyclable & biodegradable

recyclable & biodegradable

This extensive commentary on each sutra fully explains the text and the path of raja yoga

and an additional 7 days once your period has begun

Massage balls allow you to apply concentrated pressure to areas that may be hard to reach

The 108 Asana poster takes the guesswork out of which poses to practice when you step on your mat

Ashtanga Yoga Practice Cards feed-cl1-moa recyclable & biodegradableA full colour practice deck of the Ashtanga Primary Series by the dynamic yoga teacher Kino MacGregor. Ashtanga Yoga is one of the most popular and rigorous styles of yoga and now practising the Primary Series at home could not be easier. This full colour set of practice cards includes 90 poses (the series plus each pose in Surya Namaskara A and B), each with a photo, instructions, the drishti (point of focus), and a list of benefits. A fold out