Eastern Body Western Mind feed-cl1-yogaru Our most versatile mat is

Our most versatile mat is perfect for yoga

he applies this same clarity to the philosophical core of yoga - the Yoga Sutras of Patanjali

If you are a beginner

5mm of natural tree rubber to cushion your spine and knees

The cover is made from 100% extremely durable hemp

Eastern Body Western Mind feed-cl1-yogaru Our most versatile mat isIn Eastern Body, Western Mind, chakra authority Anodea Judith brought a fresh approach to the yoga based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics. This groundbreaking work in transpersonal psychology has been revised and redesigned for a more accessible presentation. Arranged schematically, the book uses the inherent structure of the chakra