Restorative Rituals: Ideas and Inspiration for Self-Care feed-cl2-ropes through the lumbar and thoracic

through the lumbar and thoracic segments of the spine

Synthetic fabrics lose microplastics

Sunrise Gratitude will naturally calm your thinking as you learn to understand your mind in the morning for a tranquil daily routine

Published in 1983 and now a classic book for women

All the senses are gently engaged to enhance the process

Restorative Rituals: Ideas and Inspiration for Self-Care feed-cl2-ropes through the lumbar and thoracicThis volume is filled with simple, impactful ways to practice self care and mindfulness, arranged into three chapters: Nurture, Release, and Expand. In Nurture, author Leslie Koren teaches readers to make a simple moisturising face mask and do a loving kindness meditation. In Release, she encourages readers to let go of what is weighing on them by having a solo dance party or tending to an altar. And in Expand, she invites readers to stargaze, perform