The School of Life From Trauma to Healing feed-cl1-mysore Filled with natural and sturdy

Filled with natural and sturdy buckwheat hulls which provide comfort and support and you can remove some to achieve desired density

for support in backbends

anti-bacterial and keeps you cool during your practice

meaning bliss—one part of the trinity SAT (truth) – CHIT (wisdom) – ANANDA (bliss)

Drawing wisdom from yoga philosophy and her many years of teaching experience

The School of Life From Trauma to Healing feed-cl1-mysore Filled with natural and sturdyHow to locate, process and recover from psychological wounds All of us have to a greater or lesser extent suffered from traumas in our lives, often at a young age. The less we address these traumas, the more they have a habit of causing us difficulties in the form of broken relationships, nagging anxieties, depression or physical symptoms like insomnia, digestive issues or back ache. This book helps us understand what trauma is, how it can affect us